T R I S P O R T    C O A C H I N G

Home
About Me
Services
Training Tips
Affiliates
Photo Gallery
Events
Athlete's Corner


Click Subaru logo for Team Hope Members - Triathloning for Ovarian Cancer.  SHEROX TRIATHLON

 

CLICK TO BUY HAMMER PRODUCTS!


 


USA Cycling Certified Coach

YOUR COUPON CODE!  CO-SPORT

 

Welcome to Trisport Coaching     Click to view photo gallery      

bullet 

Need a swim tune-up before your first race?

bullet

Do you veer right or left?

bullet

Afraid of swimming in a mass group? 

bullet

Need help transitioning?

If you answered Yes to any of these questions; you need Lois Marquart - Triathlon Trainer.  You can reach Lois at lois@trisportcoach.com  (253) 588-3049

  If you are cyclist who needs to sharpen skills or get FASTER, you want Lois.

Please check the Events sections for upcoming clinics and workouts!     

              PRIVATE LESSON:

LOIS PROVIDES 1.)  YOUR TRAINING ZONES 2.)  Your private lesson of choice, and 3.)  Blink HR Monitor!

 $145.00

MAY 16, 2012  COLD WATER SWIM & CLINIC

   click on 'EVENTS' to register!  $20.00

Lois Marquart is:

Contact Lois at:

bullet Alcatraz Swim --podium.
bulletIronman  Canada competitor. 4TH/ AGE GROUP
bullet24 HOUR MTN. BIKE RACER
bullet2009 XTERRA West Cup age group winner.
bullet2009 XTERRA  WORLDS  Silver Medalist; age-group.
bulletCOACH: 2011 BD RACING Cyclocross Team
bullet USA Triathlon Northwest Regional Champion, Sprint Distance; 2004, 2005, 2006
bulletDanskin  Age Group Winner
bulletTeam USA Member
bullet2006 to present  ALL Women's Triathlon 'Team Hope' Coach
bulletUSA Cycling Certified Coach
bulletXTERRA Northwest Regional Age-group Champion.

 

lois@trisportcoach.com

Phone: (253) 588-3049

Click for photos

2012 BUDU RACING EVENTS:

click here for budu events

Photo Album

Athlete's Corner

Check out some photos of my students and me. Read about success stories from some of my students.

 

Home | About Me | Services | Training Tips | Affiliates | Photo Gallery | Events | Athlete's Corner

This site was last updated 02/13/12  Site Designed & Programmed by Effisys, LLC - www.effisys.com