TriSport Coaching with Lois Marquart - Triathlon Training (Swim Bike Run)

T R I S P O R T C O A C H I N G

Click Subaru logo for Team Hope Members - Triathloning for Ovarian Cancer (Subaru Women's Triathlon)

USA Cycling Certified Coach

CAN YOU??? COMPLETE THE TRISPORT CHALLENGE!

CHALLENGE #1: MAY 30, 2009

CHALLENGE #2: JUNE 28, 2009

CHALLENGE #3: JULY 31, 2009

Need a swim tune-up before your first race?

Do you veer right or left?

Afraid of swimming in a mass group?

Need help transitioning?

If you answered Yes to any of these questions; you need Lois Marquart - Triathlon Trainer.

Please check the Events sections for upcoming clinics and workouts!

	2007 Alcatraz Swim --podium.
	2009 XTERRA West Cup age group winner 5/2/09.
	2009 XTERRA Worlds in Maui Qualified. Race:Oct.25, 2009
	2004 &2005 USA Triathlon Northwest Regional Champion, Sprint Distance
	Danskin Age Group Winner
	Team USA Member
	2006,'07,'08, '09 Subaru Women's Triathlon 'Team Hope' Coach
	USA Cycling Certified Coach
	2009--Ironman Canada competitor. Race date: Aug.30, 2009
	3 Time Age Group Winner, Subaru Women's Triathlon

Phone: (253) 588-3049

Photo Album	Testimonials
Check out some photos of my students and me.	Read about success stories from some of my students.

This site was last updated 05/04/09 Site Designed & Programmed by Effisys, LLC - www.effisys.com