If you answered Yes to any of these questions; you need Lois Marquart - Triathlon Trainer. You can reach Lois at firstname.lastname@example.org (253) 380-2900
If you are cyclist who needs to sharpen skills or get FASTER, you want Lois.
Please check the Events sections for upcoming clinics and workouts!
1.) YOUR SWIM, BIKE, OR RUN TRAINING ZONES
2.) A Blink™ HR Monitor
3.) 60-90 MINUTE LESSON
*** MAY 13 , 2015 (WED), AND MAY 16,2015(SAT) LAKE SWIM & CLINIC. get wet and get some lake training.
click on 'EVENTS' to register! $20.00
*** WANT TO SWIM AROUND SILCOX IS, AMERICAN LAKE?
JUNE 14, 2015 SUNDAY, 8:30 AM, HARRY TODD PARK BEACH. 1.5 MI. $25
EMAIL email@example.com with interest. Great training for sustained swimming for a Olympic, 70.3, or 140.6 race.
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