TriSport Coaching with Lois Marquart - Triathlon Training (Swim Bike Run)

T R I S P O R T C O A C H I N G

Click Subaru logo for Team Hope Members - Triathloning for Ovarian Cancer (Subaru Women's Triathlon)

USA Cycling Certified Coach

Need a swim tune-up before your first race?

Do you veer right or left?

Afraid of swimming in a mass group?

Need help transitioning?

If you answered Yes to any of these questions; you need Lois Marquart - Triathlon Trainer.

Please check the Events sections for upcoming clinics and workouts!

CONGRATULATIONS MELISSA NORDQUIST; WINNER, THE FAT TROUT SWIM!!!

8/14/10 3.0 MI. OPEN WATER SWIM; AMERICAN LAKE

	Alcatraz Swim --podium.
	2009 XTERRA West Cup age group winner 5/2/09.
	2009 XTERRA Triathlon Worlds Silver Medalist; agegroup. Race:Oct.25, 2009
	USA Triathlon Northwest Regional Champion, Sprint Distance; 2004 & 2005, 2006
	Danskin Age Group Winner
	Team USA Member
	2006,'07,'08, '09, '10 Subaru ALL Women's Triathlon 'Team Hope' Coach
	USA Cycling Certified Coach
	2009--Ironman Canada competitor. 4TH/ AGE GROUP.
	3 Time Age Group Winner, Subaru Women's Triathlon
	2009 XTERRA Northwest Regional Age-group Champion.

Phone: (253) 588-3049

Photo Album	Testimonials
Check out some photos of my students and me.	Read about success stories from some of my students.

This site was last updated 08/31/10 Site Designed & Programmed by Effisys, LLC - www.effisys.com