If you answered Yes to any of these questions; you need Lois Marquart - Triathlon Trainer. You can reach Lois at firstname.lastname@example.org (253) 588-3049
If you are cyclist who needs to sharpen skills or get FASTER, you want Lois.
Please check the Events sections for upcoming clinics and workouts!
1.) YOUR SWIM, BIKE, OR RUN TRAINING ZONES
2.) A Blink™ HR Monitor!
3.) 60-90 MINUTE LESSON
*** MAY 14, 2014 COLD WATER SWIM & CLINIC
click on 'EVENTS' to register! $20.00
*** WANT TO SWIM AROUND SILCOX IS, AMERICAN LAKE?
SATURDAY, 8AM, HARRY TODD PARK BEACH. 1.5 MI. DATE TBA.
EMAIL email@example.com with interest. Great training for sustained swimming.
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