Trisport Coaching and REI to team-up in 2010

  REI-TACOMA, WA.

MAY 4,  2010 7PM REI-TACOMA, WA.

TRIATHLON 101:  Developing a training schedule and finding training programs and partners.
Nutrition, gear, and transition talk.   women only

All classes are taught by Lois Marquart, USATriathlon Coach.

May 19, 2010 - Cold Water Swim and Clinic - 6:15 PM

Chilly, yes, but if race season is upon you, come out and join us!

American Lake, Harry Todd Park, Lakewood, WA
$20.00  KAYAK ESCORT.. FIRST TIMERS WELCOME

MAY 26, 2010 Coached Open Water swim workout & clinic - 6:15 PM
American Lake, Harry Todd Park, Lakewood, WA.  KAYAK ESCORT $20   

JUNE 2, 2010 - Coached Open Water swim workouts& tri clinic. - 6:15 PM
American Lake, Harry Todd Park, Lakewood, WA.  KAYAK ESCORT $20

JUNE 9, 2009- Coached Open Water swim workout & clinic - 6:15 PM
American Lake, Harry Todd Park, Lakewood, WA.  KAYAK ESCORT $20

JUNE 16, 2010 - Coached Open Water swim workout & clinic - 6:15 PM
American Lake, Harry Todd Park, Lakewood, WA.  KAYAK ESCORT $20

JUNE 23, 2010 - Coached Open Water swim workout and clinic 6:15PM

Call or email to sign up
(253) 588-3049
lois@trisportcoach.com

    LOOK FOR MORE OPEN WATER WEEKLY SWIMMING NEXT YEAR BEGINNING MAY 2010, AND ONWARD THROUGH AUGUST 2010! 

   --AUGUST 2010  FAT TROUT OPEN WATER SWIM.

  3.0 MI LENGTH OF AMERICAN LAKE, WA.  1.0 MI OPTION EXITING AT THE SILCOX ISLAND BOAT RAMP.  DATE TBA.

   .

Gain Confidence with a USAT Certified Coach

Lois Marquart - TRISPORT COACHING

Danskin Age Group Winner

Team USA member

SUBARU TRI AGEGROUP WINNER

SUBARU TEAM HOPE COACH

ALCATRAZ SWIM PODIUM FINISHER

lois@trisportcoach.com

(253) 588-3049