Trisport Coaching and REI to team-up in 2011

  REI-TACOMA, WA.

TRIATHLON 101:  Developing a training schedule and finding training programs and partners.
Nutrition, gear, and transition talk.  

All classes are taught by Lois Marquart, USATriathlon Coach.

May 18, 2011 - Cold Water Swim and Clinic - 6:15 PM

Chilly, yes, but if race season is upon you, come out and join us!

IF YOU OWN:

Please bring neoprene cap + 1 BRIGHT cap for over it. Warm clothes for after.

American Lake, Harry Todd Park, Lakewood, WA
$20.00  KAYAK ESCORT.. FIRST TIMERS WELCOME

MAY 25, 2011 Coached Open Water swim workout & clinic - 6:15 PM
American Lake, Harry Todd Park, Lakewood, WA.  KAYAK ESCORT $20

1K & beyond optional   

JUNE 1, 2011 - Coached Open Water swim workouts& tri clinic. - 6:15 PM
American Lake, Harry Todd Park, Lakewood, WA.  KAYAK ESCORT $20

1K and beyond offered!

JUNE 8, 2011- Coached Open Water swim workout & clinic - 6:15 PM
American Lake, Harry Todd Park, Lakewood, WA.  KAYAK ESCORT $20

1K & 1mi.offered!

JUNE 15, 2011 - Coached Open Water swim workout & clinic - 6:15 PM
American Lake, Harry Todd Park, Lakewood, WA.  KAYAK ESCORT $20

1K , 1MI offered!

JUNE 22, 2011 - Coached Open Water swim workout and clinic 6:15PM

400M; 800M; 1MI ALL OPTIONAL

Call or email to sign up
(253) 588-3049
lois@trisportcoach.com

    AUGUST 3, AND 10TH, 2011 OPEN WATER SWIM TRAINING. KAYAK ESCORT.

                    HARRY TODD PARK; 6:15PM.  BRING BRIGHT CAP! $20.

    EMAIL LOIS@TRISPORTCOACH.COM  TO ENROLL. 

   --AUGUST 20, 2011  FAT TROUT OPEN WATER SWIM.

    2010 Winner:  Melissa Nordquist, 1:20:15!!!  Congratulations Melissa!

  3.0 MI LENGTH OF AMERICAN LAKE, WA.  .  DATE 8/20/11.. BY INVITATION. $50. CAP&T-SHIRT INCLUDED. KAYAK ESCORT.

   .

Gain Confidence with a USAT Certified Coach

Lois Marquart - TRISPORT COACHING

Danskin Age Group Winner

Team USA member

SUBARU TRI AGEGROUP WINNER

SUBARU TEAM HOPE COACH

ALCATRAZ SWIM PODIUM FINISHER

lois@trisportcoach.com

(253) 588-3049