Events

T R I S P O R T C O A C H I N G - Events

		SOUTHEND TRIATHLETES Need a swim tune-up before your first race? Do you veer right or left? Trisport Coaching and REI to team-up in 2009 APRIL 15, 2009 REI-TACOMA, WA. 7PM JUNE 2, 2009 7PM REI-TACOMA, WA. TRIATHLON 101: Developing a training schedule and finding training programs and partners. Nutrition, gear and transition talk. 4/15/09 women only. All classes are taught by Lois Marquart, USATriathlon Coach. May 27, 2009 - Open Water Swim and Clinic - 6:15 PM American Lake, Harry Todd Park, Lakewood, WA $20.00 KAYAK ESCORT.. FIRST TIMERS WELCOME *CLICK HERE TO REGISTER NOW* JUNE 3, 2009 - Coached Open Water swim workout & clinic - 6:15 PM American Lake, Harry Todd Park, Lakewood, WA. KAYAK ESCORT $20 *CLICK HERE TO REGISTER NOW* JUNE 10, 2009 - Coached Open Water swim workouts& tri clinic. - 6:15 PM American Lake, Harry Todd Park, Lakewood, WA. KAYAK ESCORT $20 *CLICK HERE TO REGISTER NOW* JUNE 17, 2009 - Coached Open Water swim workout & clinic - 6:15 PM American Lake, Harry Todd Park, Lakewood, WA. KAYAK ESCORT $20 *CLICK HERE TO REGISTER NOW* JUNE 24, 2009 - Coached Open Water swim workout & clinic - 6:15 PM American Lake, Harry Todd Park, Lakewood, WA. KAYAK ESCORT $20 *CLICK HERE TO REGISTER NOW* JULY 25, 2009 NEW DATE OPEN WATER SWIM & CLINIC . STEELE LAKE PARK; FEDERAL WAY, WA. 9AM $20. TEAM HOPE MEMBERS FREE. Call or email to sign up (253) 588-3049 lois@trisportcoach.com AUGUST 5, 2009 * AUGUST 12, 2009 * BACK TO AMERICAN LAKE 6:15PM; HARRY TODD PARK, LAKEWOOD, WA. EMAIL TO SIGN UP AT LOIS@TRISPORTCOACH.COM . $20. SWIM FROM 400, 800, 1200, 1600YARD OPTIONS. KAYAK ESCORT. GREAT DANSKIN TUNEUP! SEPTEMBER 3, 2009 BIKE THE WEYERHAUSER LOOP; CLINIC ON STRATEGY, PEDAL STROKE , AND WORKING THE HILLS. FINAL PREP FOR SUBARU WOMEN'S TRI. 6:30PM RHODY GARDENS PARKING LOT! WEYERHAUSER. FEDERAL WAY, WA. $20. sign up via email w/ lois@trisportcoach.com . TEAM HOPE FREE!!!! Gain Confidence with a USAT Certified Coach Lois Marquart - TRISPORT COACHING** Danskin Age Group Winner Team USA member SUBARU TRI AGEGROUP WINNER SUBARU TEAM HOPE COACH ALCATRAZ SWIM PODIUM FINISHER lois@trisportcoach.com (253) 588-3049

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