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Services

Customized Multisport Workout Plans

Private Coaching Sessions

Group Coaching Sessions

HEARTZONES   Certified $145; PRIVATE LESSON & HR MONITOR

Your HR Zones determined for that sport!

Pool and Open water Training

Computrainer

Powercranks

Multisport Specific Strength Training

All classes are taught by Lois Marquart, USATriathlon Coach.

Contact me for your personalized Training or sign up for the following clinics

LOIS@TRISPORTCOACH.COM  253-588-3049

May 16,23, 30 2012 - Open Water Swim and Clinic - 6:15 PM
American Lake, Harry Todd Park, Lakewood, WA
$20.00 or $15.00 to SST Members
; KAYAK ESCORT      

*ALSO*JUNE 6,13,20, 2012-   OPEN WATER SWIM & CLINICS      

$20.00 . 6:15PM.  HARRY TODD PARK, LAKEWOOD, WA./ KAYAK.

Gain Confidence with a USAT Certified Coach

Lois Marquart - TRISPORT COACHING

Danskin  Age Group Winner

Team USA competitor; All American
Alcatraz Swim Podium winner
SUBARU TRI Age Group Winner

IRONMAN  CANADA COMPETITOR

 
(253) 588-3049

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