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Coach Lois' training tips......

 
bulletSwimming- WINTER IS HERE!  JOIN A MASTERS SWIM GROUP.  WORK ON YOUR STROKE.  START ADDING LONGER SETS. OR CALL LOIS FOR A PRIVATE POOL LESSON>>>SPECIAL: LESSON & HR MONITOR $150!!!  LOIS@TRISPORTCOACH.COM .
bulletBiking- IT IS FALL/ WINTER!  GIVE YOUR BIKE A TUNEUP AT YOUR FAV BIKE SHOP.  THEN HIT THE FOOTHILLS TRAIL OR RIDE GIG HARBOR!...BUY AN INDOOR TRAINER WHEN THE RAIN COMES.  OR CALL A FRIEND TO RIDE...!!
bulletRunning- WORK ON ENDURANCE, SO GO LONGER.  ENTER A 10K, OR HALF MARATHON.  INTRODUCE SOME 'SPEED' WORK, SUCH A 5 X 200 YARD INCREASE IN PACE (FARTLEK).  EASY JOG 3 MINUTES BETWEEN EACH. 

                         

Lois' triathlon racing bike for 2012

2009 IRONMAN Finisher

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