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Coach Lois' training tips......

 
bulletSwimming -   WINTER AND THE OFF SEASON IS HERE.  JOIN A MASTERS SWIM GROUP.  WORK ON YOUR STROKE, OR CALL LOIS FOR A PRIVATE LESSON. 
bulletBiking- YOU MAY WANT TO HANG UP THE BIKE UNTIL SPRING...OR JOIN A SPIN CLASS??!!  *RUNNING*  WORK ON ENDURANCE, SO GO LONGER.  ENTER A 10K, HALF OR MARATHON FOR THE WINTER.

                         

Lois' triathlon racing bike for 2009

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