Years Coaching:            9

Education:                   Bachelor of Science degree in Physical Education. INDIANA UNIVERSITY.

                                   USAT Certified Coach

                                   USA Cycling Certified Coach - road bike and mountain bike skills

Coaching Experience:  Coaching seminars in Puget Sound, Washington

                                   Triathlon program for WA Aquatic killer ORCAS - a Master swim team   

                                   Reebok Team Vector coach (2004, 2005)

                                   Subaru Tri Team Hope Coach. (2006, 2007, 2008, 2009)

                                   Coach to winning Triathletes and Mountain Bike racers.

Accomplishments:       Member of Team USA

                                   Competitor Perth Australia Triathlon Worlds (Road bike)

                                   XTERRA  Athlete - 3 time Regional Champion and 2 time WORLDS competitor

                                   Veteran winner Danskin Women's Triathlon (1993-2002)

                                   ELITE WAVE Danskin Triathlon competitor  2003; top 100 finisher

                                   Consistent top 10 finisher Age Group Nationals.

                                   2 time podium finisher at St. Anthony's Triathlon, Florida

                                   Age Group Winner SUBARU Women's Triathlon 2005, 2006

                                   Chicamus Challenge Mtn. Bike Race 50Mi Age Group Winner

Sponsorships:              K2 Bike

                                   Fleet Feet/ BONNEY LAKE, WA.

                                   HAMMER NUTRITION

                                   XTERRAWETSUITS

                                   REI

Fitness and Wellness Insurance

USA Cycling Certified Coach

For your training needs please email me at lois@trisportcoach.com

Phone:  (253) 588-3049