Years Coaching:            12

Education:                   Bachelor of Science degree in Physical Education. INDIANA UNIVERSITY.

                                   USAT Certified Coach

                                   USA Cycling Certified Coach

                                   HEARTZONES™  CERTIFIED COACH

Coaching Experience:  Coaching seminars in Puget Sound, Washington

                                   Triathlon programs for beginner to intermediate athletes.    

                                   REI CLINICS ;  TRIATHLON 101  (2006-2012)

                                   Subaru Tri Team Hope Coach. (2006-2011)

                                   Coach:  2010 BD Roofing Cyclocross Team; 2011 BD Racing Cyclocross Team

                                   Coach to winning Triathletes  Mountain Bike racers, AND CYCLOCROSS racers.

                                   I LOVE to meet with any person who wants to try something new --- wants some guidance along the way.    

Accomplishments:       Member of Team USA/ Triathlon

                                   Competitor Perth Australia; Triathlon Worlds (Road bike tri)

                                   XTERRA  Athlete - 4 time Regional Champion and 3 time WORLDS competitor; Silver Medalist.

                                   2009 IRONMAN CANADA athlete; 4th place age group.

                                   Veteran winner Danskin Women's Triathlon (1993-2002)

                                   ELITE WAVE Danskin Triathlon competitor  Top 100/4500 finisher

                                   Consistent top 10 finisher Age Group Nationals.

                                   Alcatraz Swim  --podium winner.

                                   Age Group Winner SUBARU Women's Triathlon 2005-2010.

                                   Chicamus Challenge Mtn. Bike Race 50Mi /Age Group Winner

                                   Capital Forest 50 mile Mtn. Bike Race:  2nd masters Woman.

                                      Sponsorships:              YETI BIKES

                                   Fleet Feet/ BONNEY LAKE, WA.

                                   HAMMER NUTRITION

                                   XTERRAWETSUITS

                                   REI

Fitness and Wellness Insurance

USA Cycling Certified Coach

For your training needs please email me at lois@trisportcoach.com

Phone:  (253) 588-3049