Brook Coates.....
I began training with Lois after trying to train myself for a year. I did
ok in races but had a hard time staying motivated to keep up on my
workouts. I had no direction and not much discipline either. Lois was
such a pleasure to work with and she helped me in both areas! Our first
meeting we discussed my goals, which races I wanted to do and what my
strengths and weaknesses were. She designed a monthly training schedule
appropriate for me and my upcoming races. The workouts had variety and
purpose. They included things I would not have done on my own, like track
workouts or track workouts combined with some time on the trainer. Her
services are very affordable and helped me feel confident in my races. I
even got to compete at Nationals! Working with Lois was very worthwhile
and I would recommend it for any athlete.
Michelle Brown......
It was fun thinking back to those times in the pool. Lois has such a passion for the sport of triathlon. I learned so much from her....transitioning, how to train the smart way, and oh, the swim drills. Which made me a faster and better swimmer. She is a coach with never ending enthusiasm and support.
Donald Hoover.......
As a new age grouper at this wonderful sport of triathlon I want to thank
you for your encouragement and help over the past 2 years. Your positive
and knowledgeable assistance has feed my desire to become a better
triathlete. I started two years ago nervous and scared to death of a
short sprint triathlon. And in just 7 weeks I'll be completing Iron Man
Canada with a respectable time.
Your coaching has helped prepare me to achieve my goals with strength and
confidence. All the small suggestions that you've given me during the
past 2 years in the weight room, pool, bike, run and transitions has given
me the ability and confidence to achieve something that I once thought was
impossible. I thank you so very much, Don Hoover.
Hillary Harrison.......
I came to Lois for coaching without any idea of how to
train properly. With her awesome knowledge of sports science and
astute grasp of how far to push me, she guided me to victory in my first
big race - "La Ruta de Los Conquistadores". There is no way I would be
still racing today if I hadn't started working with Lois. I would never
have been able to win that race without her coaching and that race gave me
the confidence to go after my dreams. Lois' coaching was the perfect
personal format that you really need to stay on target. It is good to work
with someone so passionate about the science of training and improving and
who excels in it herself. She's been there so she knows how to guide you
through the pitfalls to reaching your goals.
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