THE TRISPORT CHALLENGE!2011

Yes, it takes personal effort and commitment!

Make it your own challenge with a friend, or yourself, without the race environment.

So pick 'option 1 or 2' of each month.  Stay with option 1 every month, or extend yourself, and go farther!

NEED A PROGRAM TO ACHIEVE YOUR GOALS?  COACH LOIS CAN GET YOU THERE!

 EMAIL LOIS:  lois@trisportcoach.com  about a training program tailored for you.

MAY 30TH WEEKEND

OPTION #1   SWIM 200YARDS NONSTOP; BIKE 10 MILES AFTER; RUN/WALK 1MI; 25PUSHUPS.

OPTION #2   SWIM 400 YARDS NONSTOP; BIKE 15 MILES; RUN/WALK 1 MILE & 50 PUSHUPS

JUNE    WEEKEND

OPTION #1  SAME AS MAY   

OPTION #2   SWIM 800 YARDS NONSTOP; BIKE 25 MILES; 1.5 MI RUN/WALK & 75 PUSHUPS

JULY    WEEKEND

OPTION #1  SAME AS MAY

OPTION #2   SWIM 1 MILE NONSTOP; BIKE 50 MILES; 2 MI RUN/WALK & 100 PUSHUPS.

AUGUST 8th WEEKEND

OPTION #1  SAME AS MAY***

                    .5 MI SWIM; 14.6 MI BIKE; 3.5MI RUN

OPTION #2  SWIM 2 X 1 MI; 85MI BIKE; 1MI RUN/WALK; 150 PUSHUPS

                                                CAN YOU???  YES YOU CAN!!!

                                            2011 FAT TROUT SWIM  

3.0 MI. OPEN WATER SWIM THE LENGTH OF AMERICAN LAKE.

1.0 MI OPTION, EXITING AT SILCOX ISLAND BOAT RAMP.

EMAIL LOIS FOR DETAILS; DATE TBA-SUMMER 2011.