Upcoming Events
Upcoming Events
EXPERIENCE
- lronman™ Canada competitor – 4th/ Age Group
- Alcatraz Swim – podium
- Vashon to Pt. Defiance Open Water Swim – Podium
- 2011-12 XTERRA NW Regional Age-group Champion
- 24 Hour Mountain Bike Racer
- XTERRA West Cup age group winner
- 2009 XTERRA WORLDS Silver Medalist; age-group
- Coach – 2011 BO Racing Cyclocross Team
- Danskin™ Age Group Winner
- USA Triathlon Northwest Regional Champion, Sprint Distance; 2004, 2005, 2006
- Team USA Member
- Ranked Top 10 in Nation – Multiple Years
- USA Cycling Certified Coach
THE COACH LOIS DIFFERENCE
Gain Confidence with a USAT Certified Coach
Lois Marquart – TRISPORT COACHING
EVENTS
Coach Lois’ Training Tips
2020 Open Water Swimming coming soon!
Let's swim! Come swim! NUTRITION CERT CORNELL
Dawn Thomas
Dawn Thomas lost inches since last month
Katherine Raffa
Katherine Raffa after completing her 1st half Marathon - the Chicago Half Marathon: 9:23:18
