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So far Lois Marquart has created 4 blog entries.

2020 Open Water Swimming coming soon!

Lois Marquart2019-10-26T13:45:04-07:00October 26th, 2019|Successes|

Let's swim! Come swim! NUTRITION CERT CORNELL

Lois Marquart2018-10-22T19:08:40-07:00October 22nd, 2018|Successes|

Dawn Thomas lost inches since last month

Lois Marquart2018-10-22T19:03:42-07:00October 22nd, 2018|Successes|

Katherine Raffa after completing her 1st half Marathon - the Chicago Half Marathon: 9:23:18

Lois Marquart2017-02-01T14:11:33-08:00January 30th, 2017|Uncategorized|

For the busy person or athlete with little time to spend in the gym...or a Boot Camp can be designed just for you!

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