First Timers and OWS Lake Practice

/First Timers and OWS Lake Practice
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If you are nervous about deep water, swimming in a group, sighting, or just want to get in a protected morning swim , come out to Trisportcoach Lois’ clinic!

All American triathlete,  and past Team USA athlete, Lois Marquart, will host  a mini -clinic geared to those first timers that are getting started in the sport.

Experienced swimmers may also want a tune-up swim before their next race.

Kayaks will escort and protect you all,  as you may swim 440 to 1700 yards–depending on fitness.  Lois will provide swim tips as you swim.

Snacks provided by Clif and Hammer will be provided–

Wetsuits advised but not mandatory. Bring BRIGHT CAP for visibility, and a orange float buoy to wear for protection.  Let Lois know if you don’t own one.

Bring a training buddy and swim !   sign up :


Come swim!

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