Open Water Swim Practice & Clinic

Open Water Swim Practice & Clinic

Triathlon and swim practice and technique emphasis.  Beginners welcome, but all levels can get in a great swim.

All American athlete, Team USA, and USAT Coach will conduct the clinic.  Emphasis will be on cold water adaptation, sighting, breathing,  and  fears.  Then we go down to the sandy beach, jumping jacks to warm up, and then walk into the water.  There are 2 kayakers to escort.  Course will be described  by Coach Lois—

Water will be cold, so wetsuits are mandatory!  Bring a bright cap and / or neoprene cap for underneath.

Bring warm clothes for after 🙂

Bring an orange float device for safety, or Lois will have some for sale $45.

CLICK & SIGN UP HERE:

http://www.active.com/lakewood-wa/water-sports/swimming/open-water-swim-and-clinic-5-11-2017