_{*No refunds or transfers for events*}

Tri Open Water Swim Clinic for Women – Free in Lakewood, WA

Beginner Tri Open Water Swim Clinic for Women

FREE to benefit the USA Triathlon foundation for women that want to learn triathlon, and to help introduce the sport of Triathlon, and show new arrivals
what it is about.

Trisportcoach-schedule

Join Trisport Coach Lois Marquart for a free “Women For Tri Open Water Swim Clinic and Practice.” This clinic is designed for beginners, but all levels are welcome. Emphasis will be on:

• cold water adaptation
• sighting
• breathing
• and overcoming OWS fears.

A safety kayak will accompany swimmers. The water will be cold, so wet-suits are required.

Bring a bright swim cap and/or a neoprene cap (for warmth) to wear underneath. A complimentary swim cap is also provided for attending, so don’t worry if you don’t have one.

A safety swim float device is also advised and can be purchased at the clinic.

Coach Lois Marquart (TriSportCoach.com/tricoach14@gmail.com)