Nutrition & Fitness Coaching

Trisport Coach Nutrition & Fitness Coaching

Never stress about how to eat or workout ever again.

About

Get Stronger, Lose Fat, Become an Athlete, Get Toned

In our personal one-on-one consults, we discover your fitness goals – lose weight, enter a 5k, walk with your children, or feel healthy – create the plan to get you there, and hold you accountable with weekly follow-ups to check form, measure body fat and your progress.

Coaching

Meal Planning

4 Visits, 1x/wk

Measure – Body Parts, Body Fat Percentage, & Weight

Meal Plan Creation & Adjustments

Goal Discussion

Body Fat Testing

1x/Month  -$50

2x/Month – $85

Measure – Body Parts, Body Fat Percentage, & Weight

Personal Coaching

Weekly Follow-up

Measure Body Parts, Body Fat Percentage, & Weight

Meal Plan Creation & Adjustment

Personal Training

Single Workout

$75/Private Session

Six Workouts

$65/Private Session For 6 Sessions

Meal Planning

About Us

Something For Everyone!

USA Triathlon certified coach Lois Marquart.

I’ve been helping athletes and aspiring athletes for over the last two decades lose weight, get fit, compete in races, learn how to leverage food to achieve their goals, get off of the couch, and realize a happier life.

Experience

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Personal Training & Nutrition Coaching

It doesn’t matter where you are in life, the best time to start is now. If you want it, then I want to help you achieve it. So many people are coming to me because they want more out of life. They’re finding that all of the different information out there on nutrition and exercise is really stressing them out. If you’re experiencing this, one of the things that really works well is a coach, a person to remove the worry that you’re not doing the right thing so you can just work and see results.

Resources

Resources for Racers

Training Events

Group trainings by Lois. Train to swim, run, and bike.

See Events

Triathlon Training Tip

Get tips for running, swimming, and biking

Learn More

5k Case Study

Learn how Lois took Jame from “Can’t do it,” to “Did it.”

Read The Story

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Sponsors

Thank You To Our Partners

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Alicia Milano, Divi Full Marathon – 1st Place
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