Nutrition & Fitness Coaching
Trisport Coach Nutrition & Fitness Coaching
Never stress about how to eat or workout ever again.
About
Get Stronger, Lose Fat, Become an Athlete, Get Toned
In our personal one-on-one consults, we discover your fitness goals – lose weight, enter a 5k, walk with your children, or feel healthy – create the plan to get you there, and hold you accountable with weekly follow-ups to check form, measure body fat and your progress.
Coaching
Meal Planning
4 Visits, 1x/wk
Measure – Body Parts, Body Fat Percentage, & Weight
Meal Plan Creation & Adjustments
Goal Discussion
Body Fat Testing
1x/Month -$50
2x/Month – $85
Measure – Body Parts, Body Fat Percentage, & Weight
Personal Coaching
Weekly Follow-up
Measure Body Parts, Body Fat Percentage, & Weight
Meal Plan Creation & Adjustment
Personal Training
Single Workout
$75/Private Session
Six Workouts
$65/Private Session For 6 Sessions
Meal Planning
About Us
Something For Everyone!
USA Triathlon certified coach Lois Marquart.
I’ve been helping athletes and aspiring athletes for over the last two decades lose weight, get fit, compete in races, learn how to leverage food to achieve their goals, get off of the couch, and realize a happier life.
Experience
Personal Training & Nutrition Coaching
It doesn’t matter where you are in life, the best time to start is now. If you want it, then I want to help you achieve it. So many people are coming to me because they want more out of life. They’re finding that all of the different information out there on nutrition and exercise is really stressing them out. If you’re experiencing this, one of the things that really works well is a coach, a person to remove the worry that you’re not doing the right thing so you can just work and see results.
Resources
Resources for Racers
Training Events
Group trainings by Lois. Train to swim, run, and bike.
Triathlon Training Tip
Get tips for running, swimming, and biking
5k Case Study
Learn how Lois took Jame from “Can’t do it,” to “Did it.”
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Sponsors
Thank You To Our Partners
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Alicia Milano, Divi Full Marathon – 1st Place
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Register to Race!
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