Customized Multisport Workout Plans
Triathlon Training – Swimming, Biking, Running. Daily specific workouts to perform each day of the week. By the month or a package of months.
Private Coaching Sessions
Private coaching sessions, One on One . Personalized instruction for swim, bike, or run. I am with you to teach the skills and drills needed for improvement.
Group Coaching Sessions
If there is a group of athletes that need same instruction in biking, swimming and running, Coach Lois Marquart can work with groups as well.
Multisport Specific Strength Training
Specific strength training plans tailored for busy triathletes who don’t have a lot of time.
Your HR Zones determined for that sport!
Per USAT protocol, Coach Lois determines your HR Zones for each of the three sports in Triathlon training.
Pool and Open water Training
My specialty! I am in the pool with you to analyze your stroke. You learn new swim drills to help enhance your biomechanics and power.
When linked to your computer, this bike trainer will display “you” cycling on the screen, display your watts, speed, and HR. The rear wheel of the trainer will dampen speed as to simulate climbing or racing. A valuable tool to test your progress, and to perform personal workouts.
Saris ™ Certified Coach
Cycling with Power. Your training zones will be tested and provided.
Bike cranks that are independant from each other. This forces you to actually use your right side and left side leg muscles to turn the cranks and move the bike. These are on one of my bikes for this purpose—an awesome training tool to identify which leg compensates for the other, and how to train that bad habit out.
Heart Zones™ Certified $145; Private Lesson & HR Monitor
A company owned by Sally Edwards, and provides HR and Threshold testing protocols. I am certified by this company as well to test using their protocols. Your HR Zones are provided after the test.